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February 6, 2012

Alrighty folks, time to catch up on some boxing that I missed over the weekend. Goodnight!

February 2, 2012

just ran a 5K in about 39 minutes despite wanting to crawl in bed #dedication

February 1, 2012

just ran out 12K/7.5 miles…despite getting a little soft from the holidays, I think I got this!

January 30, 2012

Happiness is watching the #royalrumble with my wife and child

January 28, 2012

UFC on FOX 2 Picks: Evans, Sonnen, Weidman, Dunham, Einemo, Roop, Oliveira, Roller, Johnson & Jacoby

January 19, 2012

Working for the Polk County jail has reminded me of the two reasons I love being a social worker: 1) helping people when they need help the most 2) The stories…grape gravy, do I have stories again!

January 4, 2012

This just in…everything Rick Perry says is dumb…film at 11

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